THE CORRECT WAY OF EATING FRUITS

We all think eating fruits means just buying fruits,
cutting it, and just popping it into our mouths. It's
not as easy as you think.

It's important to know how, and when to eat fruits.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great deal of
energy for weight loss, and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a
slice of fruit. The slice of fruit is ready to go straight
to the stomach into the intestines, but it is prevented
from doing so.

In the meantime the whole meal rots, ferments, and
turns to acid. The minute the fruit comes into contact
with the food in the stomach and digestive juices, the
entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before
your meals! You have heard people complaining - every time
I eat watermelon I burp; when I eat 'durian' my
stomach bloats-up; when I eat bananas, I feel like running
to the toilet etc. Actually all this will not arise if you
eat the fruit on an empty stomach. The fruit mixes with the
putrefying of the other food, and produces gas. Hence you
will bloat!

Graying hair, balding, nervous outburst, and dark circles
under the eyes... all these will not happen if you take
fruits on an empty stomach.

There is no such thing as fruits, like orange and lemon
are acidic, because all fruits become alkaline in our
body, according to Dr. Herbert Shelton who did a research
on this matter.

If you have mastered the correct way of eating fruits,
you have the 'secret' of beauty, longevity, health,
energy, happiness, and normal weight.

When you need to drink fruit juice - drink only fresh
fruit juice, NOT drink mixes in bottles or cans. Don't
even drink juice that has been heated up. Don't eat
cooked fruits, because you don't get the nutrients at
all. You only get the taste.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it mouthful by
mouthful slowly, because you must let it mix with your
saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits, and drink fruit juice throughout the 3
days and you will be surprised when your friends
tell you how radiant you look!

KIWI: Tiny but mighty.



This is a good source of potassium, magnesium, Vitamin E
& fiber. Its Vitamin C content is twice that of an
orange.

APPLE: An apple a day keeps the doctor away?



Although an apple has a low Vitamin C content, it has
antioxidants & flavonoids which enhances the activity
of Vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit.



Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer-causing,
blood vessels-clogging free radicals.

ORANGE: Sweetest medicine.



Taking 2 -4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney
stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest



Thirst Quencher composed of 92% water; it is also packed
with a giant dose of glutathione, which helps boost our
immune system. They are also a key source of lycopene -
the cancer fighting oxidant. Other nutrients found in
watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C.




they are the clear winners for their high Vitamin C
content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for
your eyes.

Drinking cold water after meal = Cancer!
Can you believe this???

For those who like to drink cold water, this article is
applicable to you.

It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that
you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will
break down, and be absorbed by the intestine faster than
the solid food. It will line the intestine. Very soon, this
will turn into fats, and lead to cancer.

It is best to drink hot soup, HOT TEA or warm water after a meal.


Serious notes for women on HEART ATTACKS:

Women should know that not every heart attack
symptom is going to be the left arm hurting. Be aware of
intense pain in the jaw line.

You may never have the first chest pain during the course
of a heart attack.

Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while
they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's
be careful and be aware.
The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends
it to 10 people, you can be sure that we'll save at
least one life.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE:

Since many people are alone when they suffer a heart
attack, without help, the person whose heart is beating
improperly, and who begins to feel faint, has only about 10
seconds left before losing consciousness.

However, these victims can help themselves by coughing
repeatedly, and very vigorously. A deep breath should be
taken before each cough, deep and prolonged, as when
producing sputum from deep inside the chest.

A breath, and a cough must be repeated about every two
seconds without let-up until help arrives, or until the
heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart, and keep the blood
circulating. The squeezing pressure on the heart also helps
it regain normal rhythm.

This way, heart attack victims can get to a hospital.