Exercise

You can exercise a few times a day and even though your body will be in better shape, you may not lose any weight. The reason is because of poor eating habits. Simple dieting can work wonders in your fight to shed unwanted pounds. If you find yourself getting snacks from the vending machine at work, stop it! You can snack all day long and lose weight and professionals dietitians recommend that you eat every couple of hours. You should make your own blend of healthy snacks to take with you. These snacks can include raw or steamed vegetables, sugar-free yogurt, fruits and you can even snack on sugar-free chocolate.
Dieting - The Best Thing You Can Do

Indeed, dieting is the best thing you can do to keep those unwanted pounds off. Even if you exercise while sitting down, you should diet...

Soda's Good For Energy, Bad Other-Wise

Diet soda's good to give you a quick pep up when you are feeling tired. You can drink a couple of diet sodas a day and be okay as long as you are flushing your body regularly with water. The caffeine is great for helping you lose weight by giving you that boost you need.